Well I am at work. I was very stressed out this morning, had bad cramps and just didn't feel good in general. So we had some amazing looking cookies lying around and i had....4. After the first one i thought, well I already blew it and had one, so I had another one. I already blew it and had 2 so maybe one more would top it off...and i just kept going. I could have kept going too, but I stopped myself. My sister gave me a little scolding and a reality check. She said, it is a lot easier to burn off 1 cookie than 4. This is so true. I always do this. I mess up once and then I just feel like oh well might as well go all out. Let me just say it is never to late to start over and put yourself back in a good mindset. End the day on a good note, wake up and try again!
Quinn
PS at least i didn't eat a pizza...which is what i really really want
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